[Solar Term Wellness] Lesser Fullness (Xiaoman) Approaches｜Time to Strengthen the Spleen & Drain Dampness – Your Complete Guide to Seasonal Health!
Xiaoman Period: May 20-22 (varies yearly)
"Lesser Fullness, rivers slowly fill."As summer crops begin to plump but don’t fully ripen, humid heat takes hold, making the body prone to "dampness invasion"—fatigue, poor appetite, or itchy skin. This Xiaoman Survival Guide helps you transition smoothly into summer!
Diet Tips｜Eat Right, Keep Dampness Away
Eat More:
- Bitter is Best: Bitter melon, lotus seeds, endive – clear heat, drain dampness, and calm summer heart-fire.
- Heart-Healthy Reds: Red dates, adzuki beans, cherries – replenish blood, prevent summer exhaustion.
- Seasonal Picks: Cucumber, luffa, barley – diuretic, reduce bloating, and fight stickiness.
Avoid:
- Raw seafood (risks diarrhea)
- Greasy BBQ (overworks digestion)
- Overnight cold dishes (bacteria breeding ground)
Classic Remedies:
Winter Melon & Barley Duck Soup – Clears heat without weakening vitality.
Three-Bean Drink (Red/Black/Mung beans) – Detoxifies, prevents heat rash (safe for kids!).
Lifestyle｜Disease Prevention in Daily Habits
Dress Smart: Cover your navel (prevents chills), neck (scarves in AC rooms), and ankles (no bare feet on damp floors).
Home Dehumidify: Close south-facing windows on rainy days; use charcoal/tea leaves in closets.
Exercise Right: Morning/evening workouts only; light sweat is ideal—overexertion drains energy.
High-Risk Groups:
- Diabetics: Check feet daily (damp heat invites infections).
- Allergy sufferers: Dust mites/mold thrive—sun-dry bedding + use air purifiers.
Mind & Mood｜Stay Calm, Beat "Emotional Heatstroke"
Power-Nap: 15 mins between 11 AM-1 PM maximizes heart nourishment.
Meditation Tunes: Try guqin piece "Flowing Water" or rain sounds to soothe irritability.
Anger Management: Rose tea + massaging Taichong point (between big/toe toes) post-anger.
Q&A Corner:
"What’s your local Xiaoman tradition? Bitter herbs or ‘Cart God’ offerings?"
Repost to protect your loved ones—ancient wisdom for modern health!
